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I’m going to Florida in 35 days and I want to lose AT LEAST 10 pounds. Any exercises that will help?! Your answers are greatly appreciated!
Eat less, burn more. Do this and you will lose weight,., but you must stick to it or nothing will happen.
Give me your best tips for losing weight and getting in shape. Esp in the areas of abs and upper arms. I know, I know diet and excerise is the best way to lose weigth and be healthy. I just want the best tips for getting in shape. I want a flat tummy and good upper arms.
One big thing i have found out is stop drinking soda. Just doing that i lost 12lbs. All i drank was water, tea, milk and juice. Other than that yes exercise and watching what you eat are key but in doing so you need to make sure your body gets 100% of the vitamins and nutrients it needs so that it can work 100% with you when burning calories.
I think we humans spend too much time eating the wrong fatty foods and sitting around being upset about how overweight we are. Better to stop eating bad food and get active. That’s all it takes. It’s not easy at first but if you’ll just start somewhere it will be a start. That’s all there is to it. GETTING STARTED.
i’m 17 almost 18. i want to join the army but i need to lose about 40 pounds. is there any pill or medicine i can take to help me lose weight quick. even if is not healthy to lose weight quick i don’t care. as long as i don’t die. lol. no bullshit please.
Take Pills is not safe.
If you want to lose weight fast, you should try these:
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot
Click here to continue readingthis question is for serious fitness competitiors and allied occupations. whats the best fat loss supplement you have tried that works to cut down the last few pounds and get show ready cut?
and i excersice already 6 days a week. run 30 min a day and weight train. thats why i want only fitness pros to answer this question.
Just go excersize
I got out after 6 years and my discharge was honorable. What will it take to go back in?
You can try – very few waivers are being granted for any RE-3 requests. If you had tried a couple of years back you would have had no problems but with the Army exceeding enlistment and re-enlistments rates they have gotten very selective.
hi i just got biotin today and heard that it is good to speed up the process of hair growth. the first thing that i want to know is, is it true that it speeds up hair growth and also does it help with weightloss too?
I have been taking hair supplements for the past 3 years and here is what I have found.
GNC makes a tablet called "Ultra Nourishair" in formulas for men and women, the pills are taken daily, 2 pills a day. They are HUGE and very hard to swallow, if you have any trouble at all with large tablets, then I wouldn’t recommend these. The 2 pills also contain only 1200 micrograms total of Biotin, which is the main supplement needed for hair to grow faster and stronger. You should try to get a minimum of 2500 micrograms of Biotin daily to improve hair’s rate of growth