im 5′9 an im 19 an weight 250 what can i do to lose weight quick?
i eat healthy an drink 64 oz of water a day i exercise 30 min a day watching tae bo. but what is another way to lose weight quicker an if i do tae bo for 30 min a day will i see results soon!?
sorry for the confusion lol!
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard
Click here to continue readingIs there any pills or medicine i can take to lose weight quick?
i’m 17 almost 18. i want to join the army but i need to lose about 40 pounds. is there any pill or medicine i can take to help me lose weight quick. even if is not healthy to lose weight quick i don’t care. as long as i don’t die. lol. no bullshit please.
Take Pills is not safe.
If you want to lose weight fast, you should try these:
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot
Click here to continue readingWhat is THE best way to lose weight quick and easy?
i’m 5′7", I weigh 150 pounds and summer is coming up. I need to lose weight fast. I am going to the Bahamas so I would like to look my absolute best. What would be the best way to lose a lot of weight fast?
I know running and eating healthy but there must be other ways too.
Help???
The best way to lose weight is to change the way you eat. Eat 3 big meals a day and 2 snacks. Take all the high carbs out of your diet. Here is what i did and i lost 10 pounds in 2 weeks and i never felt hungry and i ate well.
Breakfast: Special K (or any other cereal with not much Sugar)
Snack: 2 tablespoons of peanut better with carrots or apples. It keeps you full and it is healthy.
Lunch: Turkey sandwich with lettuce.
Snack: a fruit
Dinner: Eat anything for dinner but make sure it
Does anyone know of a cheap and safe way to lose weight Quick?
I exercise 4 times a week for an hour; this includes cardio and weight training. I have cut my calories in the food I eat. I am eating about 1000 calories a day and I am not loosing the weight. I been doing this about 2 months and I have lost 3 lbs. anyone know or suggest something to help me.
well if you are lifting weight thats mean you are developping muscles and muscles weight more then fat so you might be the same weight …keep training hard its ganna work …good luck
How can you lose weight quick?
I need to lose at least 40 pounds, as quick as possible! Help me!
Eat what you like in moderation and at more sittings during the day, example, 5 small meals rather than 3 big ones and eat nothing past 6:00 PM as going to bed with a full stomach adds TONNAGE. Walk rather than drive to store and use stairs more than elevators etcetera. Drink water or juice when you feel peckish and throw away all potatoe chips and junk foods. You will win bigtime.
How do i lose weight quick by burning fat? I don’t want to only lose water weight.?
I am 18 years old, 6′3" tall and i weigh 230. As of the first of the year i weighed 250 but have dropped 20 pounds. I want to lose another 30 by August before school starts. Please let me know what i can do.
Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.
Keeping a food journal really does help. It will give you a much better sense of how much you
Click here to continue readinghow can i lose weight quick and not gain it back?
i eat alot, too much but i don’t really gain weight. i guess its because i eat all ma food in small amounts not all at da same time. but now i want to lose weight and i don`t know if my metabolism is going to affect it. how can i lose the weight and keep it off?
yes i know it depends on how many calories you eat && stuff but does it matter at what times you eat them? like if i eat something like 200 calories at 7:00am and eat another like 400 calories at 10:30am. then so forth and so on. does it matter?
You can try www.sparkpeople.com
It is a healthy way to lose weight.
You type in how much you want to lose and by when etc…and they plan out your meals so you can achieve your goal. They have a calorie counter and everything. Plus they give
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What hormone or blood value (triglyceride, HDL, LDL, etc.) should be low or high to lose quick weight?
I’m working out intense, and trying to eat healthy. However my weight loss is very small and minimal. With the things I’m doing, it should def. be faster. I’m really pushing myself to the limits. I’m suspecting a thyroid problem. I heard if there is something wrong with thyroid you can’t lose weight.
What other, or is there hormone or blood entity that should be high or low in order to quickly lose weight?
You may be building muscle which is a good thing. Don’t worry abut the scale. Look in the mirror instead.
How To Lose Weight Fast – Like 30 lbs In 4 week!
http://bit.ly/5JtAtC
This is how I lost 13 Kg In 3 Months,hope you can make the most of it.
When you’re trying to lose weight fast – Only do it in a weight loss emergency when fast weight loss is necessary like for example…
You may need to lose weight fast within 2 weeks so you can pass a physical so you won’t get fired from your job and…
Good luck on trying to lose weight fast and if you ever need help you can always contact me at
016-5339916
e-mail : healthfreak0233@gmail.com
http://bit.ly/5JtAtC
going to and asking me a weight loss or body sculpting question.
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