What are some good exercises to lose weight and gain some muscle?

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1. Sam o
   January 30, 2010
   4:15 pm
2. sandy h
   January 30, 2010
   4:21 pm
3. Tara Fabulous
   January 30, 2010
   4:30 pm
4. billee
   January 30, 2010
   4:59 pm
5. ♥ariel♥
   January 30, 2010
   5:37 pm
6. adam p
   January 30, 2010
   6:18 pm
7. lowell
   January 30, 2010
   6:25 pm
8. volley_14_queen
   January 30, 2010
   6:58 pm
9. mrstockwatcherguy
   January 30, 2010
   7:44 pm
10. fullnessofjoy1959
    January 30, 2010
    8:00 pm
11. guyotgirl
    January 30, 2010
    8:46 pm
12. Hottygirl
    January 30, 2010
    9:05 pm