What are some good exercises to lose weight fast?
im 5′5 about 120 pounds 14 years old i’m not looking to lose like major weight maybe just 10 pounds. does anyone know any good exercises?
im 14 too! haha.
well at my school we have an intense PE coach and with just like running and jogging, crunches and a few pushups. everyones been losing weight and gaining muscle like crazy!
but i think running is the best. jog for lik 20 minutes and make it like every five minutes you run or sprint a little. something like that. don’t overdo it though.
you might gain muscle weight after a while. but burn off watever extra fat you have.
February 8, 2010
8:59 am
There r only few things u will need, I have lost 22 KG in 3 months, guess how?
1st :I used to do 1 hour cardio i.e: running on a threadmill in a extreme warm room… so it made me sweat like i just took a bath!
2: Eat clean… meaning NO JUNK FOOD!!! thats the key, Have high proteins u can get dem from Eggwhites, oatmeals, chicken etcc… and drink Extra virgin Olive oil daily 4 or 6 spoons…
Stick with it… u will be losing Body fat in no time… trust me
Drink alotssss of water…
References :
February 8, 2010
9:22 am
im 14 too! haha.
well at my school we have an intense PE coach and with just like running and jogging, crunches and a few pushups. everyones been losing weight and gaining muscle like crazy!
but i think running is the best. jog for lik 20 minutes and make it like every five minutes you run or sprint a little. something like that. don’t overdo it though.
you might gain muscle weight after a while. but burn off watever extra fat you have.
References :