http://www.amyssnackshack.com/exercises-to-lose-weight/what-are-some-good-exercises-to-lose-weight-fast Tips to Lose Weight Naturally Thu, 29 Apr 2010 04:56:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.amyssnackshack.com/exercises-to-lose-weight/what-are-some-good-exercises-to-lose-weight-fast/comment-page-1#comment-3869 Brittany Mon, 08 Feb 2010 14:22:59 +0000 http://www.amyssnackshack.com/exercises-to-lose-weight/what-are-some-good-exercises-to-lose-weight-fast#comment-3869 im 14 too! haha. well at my school we have an intense PE coach and with just like running and jogging, crunches and a few pushups. everyones been losing weight and gaining muscle like crazy! but i think running is the best. jog for lik 20 minutes and make it like every five minutes you run or sprint a little. something like that. don't overdo it though. you might gain muscle weight after a while. but burn off watever extra fat you have.<br><b>References : </b><br> http://www.amyssnackshack.com/exercises-to-lose-weight/what-are-some-good-exercises-to-lose-weight-fast/comment-page-1#comment-3868 E'z Mon, 08 Feb 2010 13:59:59 +0000 http://www.amyssnackshack.com/exercises-to-lose-weight/what-are-some-good-exercises-to-lose-weight-fast#comment-3868 There r only few things u will need, I have lost 22 KG in 3 months, guess how? 1st :I used to do 1 hour cardio i.e: running on a threadmill in a extreme warm room... so it made me sweat like i just took a bath! 2: Eat clean... meaning NO JUNK FOOD!!! thats the key, Have high proteins u can get dem from Eggwhites, oatmeals, chicken etcc... and drink Extra virgin Olive oil daily 4 or 6 spoons... Stick with it... u will be losing Body fat in no time... trust me Drink alotssss of water...<br><b>References : </b><br>