Comments on: What is the best way to lose weight quick?

By: OTH_Lover

OTH_Lover — Mon, 08 Feb 2010 15:20:59 +0000

try www.sparkpeople.com It is the best diet and fitness program and it is free. if you join my username is jellybean72808 add me. Trust me you will want to join. please give me best answer because this is the best answer you will get.
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By: happyjello

happyjello — Mon, 08 Feb 2010 15:02:59 +0000

started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 119lbs A DIET IS WHAT YOU EAT....there for we are all on a diet.... THINK LIFESTYLE CHANGE You got the change the way you think and feel about food TRY THIS, and stick to it. The first 3-4 weeks are the hardest until your body adjusts to the change. Results will be in about the same time Fruits and Veggies Eat more plants and keep away from stuff that was made in plants. Don't eat anything that comes in a can, box or package.... .....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD..... If man made it, don't eat it NO white BREAD or SUGAR NO FRIED FOOD... Stay away from FAST FOOD NO POP, SODA or FIZZY DRINKS Walk your dog, or walk a friends dog Don't think of it as a diet, but think of it as a lifestyle change I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works......... Write down every thing you eat
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By: Jessica S

Jessica S — Mon, 08 Feb 2010 14:20:59 +0000

just increase the exercises which build muscles and eat more protein i suggest to read these articles at http://articles.onlineweblibrary.com/Art/1863/290/Top-11-Weight-Loss-Tips.html http://articles.onlineweblibrary.com/Art/1931/290/5-Powerful-Foods-to-Include-Into-a-Weight-Loss-Diet.html and this video at http://www.mytopclip.com/play.php?vid=1477 all this will give you a great program to lose your weight
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