I have been on LL for one week and lost 10lbs already. I think there is a slight weight increase when you go back to eating normally however you should be educated enough through counselling and dietitian advice to make sensible choices. Good luck – its not easy but it is worth it! x
okay, let me get this straight, next year is my last year at college, and I really wanna make the best out of it, but I have to lose weight and I mean lots of weight, I’m very fat 77 kg and only 163 cm tall, I need to lose like 20 kgs, can I actually do that? Give me tips? Advices, anything you can help with but please NO medications and NO crazy websites
sorry, my English isn’t perfect
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending
Recently I reduced 15 kg’s thru dieting and execrcising? Now i wanna maintain this weight and looking for weight mgmt programme which will help me maintain it plzz help.
Diet and exercise got the weight off.
Diet and exercise will keep it off.
You don’t need to follow the diet and exercise as religiously as you did before, but staying in the habit will prevent yo-yo-ing.
It’s safe to have that cookie now – just not the entire batch.
Click here to continue readingI am 18 years old, 6′3" tall and i weigh 230. As of the first of the year i weighed 250 but have dropped 20 pounds. I want to lose another 30 by August before school starts. Please let me know what i can do.
Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.
Keeping a food journal really does help. It will give you a much better sense of how much you
Click here to continue readingCan you please give me an easy-to-understand but detailed explanation of how peptides help fat loss?
Peptides basically gives your body the building blocks it needs to rebuild and maintain muscle. Otherwise, your body would scavenge what it needs from other body parts like blood cells or stomach lining. This helps maintain muscle.
The combination of calcium and bioactive peptides has been shown to help reduce hunger and make you feel fuller, faster.
If you are looking for the best way to loose weight, check out this blog
http://best-fat-loss-tips.blogspot.com/
Here you can learn the secrets how to lose fat permanently
Hope this help,
Click here to continue readingI’m thinking about going on birth control for a few reasons, but I’m concerned that I will gain weight. I know it sounds silly, but if my boobs get any bigger I’m going to be so unhappy 
. I’m 5′4" and 130 right now, I have hips, a butt and boobs.
When I was first put on birth control I gained about 25 pounds in the first few months, the doctor finally put me on the lowest dosage of birth control there is. You might want to ask for that!
Depends upon when you will be closest to the bathroom
How do you prevent weight gain while fasting and crash dieting?
Esp. when you are going to be working out relaly hard?
I know that the body can go 75 days without food provided it has plenty of water, but if you want to go beyond 75 days, how do you prevent weight gain?
if you go on starvation mode – your body will store your body fat.
And if you go on hunger strike, – it is not healthy (that is why famine kills) and you will more likely binge on foods after.
The best way to lose body fat is to plan 6 healthy MINI meals a day to prevent cravings for healthy nutrition and prevent cravings!
here’s a recommended site
http://www.squidoo.com/fatloss4idiotsdiet101
Colon Cleanse Diet *
Juice Recipes for Healing *
Colon Cleansing Diet *
Vegetable Juicing *
Colon Cleanser *
VIDEO #12 of my weekly chats w/ my friend Dave the Raw Food Trucker! Today he talks COLONICS 
For those new to this series, check out preceding videos here http://bit.ly/Hfc1X & this quick backgrounder on Dave’s amazing story of natural healing!:
My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of over 200 pounds over the last 18 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!
*****VIDEO #12 UPDATE*****
This week, Dave talks about how his latest colonic must have
Grab The Number 1 Muscle Building Workout Program at
http://www.VinceDelMonteWorkout.com
Do you want to gain weight and learn the top exercises for building muscle? Here are the top 7 exercises to accelerate weight gain and get huge muscles without bodybuilding supplements.
Grab The Number 1 Muscle Building Workout Program at
http://www.VinceDelMonteWorkout.com
Duration : 0:14:15
I am obese and need to lose weight fast. It is killing me inside! I am 5′9 and 194.8 pounds! HELP!
Cardio workout for the out of shape:
Day 1: 10 minutes of treadmill, elliptical, and stationary bicycle. (30 mins total)
Day 2: 15 minutes of treadmill and elliptical. (30 mins total)
Day 3: 10 minutes of treadmill, elliptical, stationary bike & just 5 minutes of stair stepper. (35 mins total)
Day 4: 15 minutes of treadmill, elliptical, and stationary bike (45 minutes total)
Day 5: 15 minutes of treadmill, elliptical, stationary bike, then 5 minutes of the stair stepper with an additional 5 minutes of jumping rope. (50 mins total)
As you begin to get more fit, more confident in your physical health, you can begin to increase your total workouts by 5 minutes and the intensity by an extra level.
For example, I’ve been conditioning for the last 3 months and my week look like
Click here to continue reading