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	<title>Weight Loss and Diet Blog &#187; burn</title>
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	<link>http://www.amyssnackshack.com</link>
	<description>Tips to Lose Weight Naturally</description>
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		<title>Jump Rope Cardio Workouts #1 &#8211; Fat Loss Exercises &amp; Training</title>
		<link>http://www.amyssnackshack.com/exercises-to-lose-weight/jump-rope-cardio-workouts-1-fat-loss-exercises-training-2</link>
		<comments>http://www.amyssnackshack.com/exercises-to-lose-weight/jump-rope-cardio-workouts-1-fat-loss-exercises-training-2#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:57:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercises to lose weight]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[skipping]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Workouts]]></category>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Yoga Exercises to Burn Fat and Lose Weight</title>
		<link>http://www.amyssnackshack.com/exercises-to-lose-weight/yoga-exercises-to-burn-fat-and-lose-weight-2</link>
		<comments>http://www.amyssnackshack.com/exercises-to-lose-weight/yoga-exercises-to-burn-fat-and-lose-weight-2#comments</comments>
		<pubDate>Fri, 23 Apr 2010 18:52:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercises to lose weight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga]]></category>

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		</item>
		<item>
		<title>Kapalbhati Yoga Breathing Exericse for Weight Loss</title>
		<link>http://www.amyssnackshack.com/weight-reduction/kapalbhati-yoga-breathing-exericse-for-weight-loss-2</link>
		<comments>http://www.amyssnackshack.com/weight-reduction/kapalbhati-yoga-breathing-exericse-for-weight-loss-2#comments</comments>
		<pubDate>Wed, 21 Apr 2010 09:17:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[bhati]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[kapal]]></category>
		<category><![CDATA[kapalbhati]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga]]></category>

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		</item>
		<item>
		<title>WEIGHT LOSS TIPS</title>
		<link>http://www.amyssnackshack.com/losing-weight-tips/weight-loss-tips-2</link>
		<comments>http://www.amyssnackshack.com/losing-weight-tips/weight-loss-tips-2#comments</comments>
		<pubDate>Thu, 15 Apr 2010 04:24:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[losing weight tips]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

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Technorati Tags: ab, abs, belly, bodyweight, burn, exercise, Exercises, Fat, fitness, gain, Lose, Loss, Muscle, pack, six, training, turbulence, weight, Workout, Workouts


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		</item>
		<item>
		<title>Bodyweight Exercises to Burn Fat Without Cardio Exercise</title>
		<link>http://www.amyssnackshack.com/fat-loss/bodyweight-exercises-to-burn-fat-without-cardio-exercise</link>
		<comments>http://www.amyssnackshack.com/fat-loss/bodyweight-exercises-to-burn-fat-without-cardio-exercise#comments</comments>
		<pubDate>Tue, 09 Mar 2010 09:09:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[members]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[TT]]></category>
		<category><![CDATA[turbulence]]></category>

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		</item>
		<item>
		<title>WEIGHT LOSS YOGA POWER HALF HOUR PART 2 OF 4: STANDING POSE BODY TRANSFORMATION AND DETOX</title>
		<link>http://www.amyssnackshack.com/wieght-loss/weight-loss-yoga-power-half-hour-part-2-of-4-standing-pose-body-transformation-and-detox</link>
		<comments>http://www.amyssnackshack.com/wieght-loss/weight-loss-yoga-power-half-hour-part-2-of-4-standing-pose-body-transformation-and-detox#comments</comments>
		<pubDate>Tue, 02 Mar 2010 07:46:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wieght loss]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[backbend]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[challenging]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[hard]]></category>
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Technorati Tags: abdominal, abs, advanced, alignment, back, backbend, balance, body, burn, calorie, challenging, core, Fat, fitness, flexibility, flow, Fun, hard, health, hip, intermediate, legs, Lose, Loss, low, muscles, opener, strength, tone, toning, vinyasa, weight, yoga


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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advanced' rel='tag' target='_blank'>advanced</a>, <a class='technorati-link' href='http://technorati.com/tag/alignment' rel='tag' target='_blank'>alignment</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/backbend' rel='tag' target='_blank'>backbend</a>, <a class='technorati-link' href='http://technorati.com/tag/balance' rel='tag' target='_blank'>balance</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/calorie' rel='tag' target='_blank'>calorie</a>, <a class='technorati-link' href='http://technorati.com/tag/challenging' rel='tag' target='_blank'>challenging</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat' rel='tag' target='_blank'>Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_blank'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/flow' rel='tag' target='_blank'>flow</a>, <a class='technorati-link' href='http://technorati.com/tag/Fun' rel='tag' target='_blank'>Fun</a>, <a class='technorati-link' href='http://technorati.com/tag/hard' rel='tag' target='_blank'>hard</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/hip' rel='tag' target='_blank'>hip</a>, <a class='technorati-link' href='http://technorati.com/tag/intermediate' rel='tag' target='_blank'>intermediate</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/Loss' rel='tag' target='_blank'>Loss</a>, <a class='technorati-link' href='http://technorati.com/tag/low' rel='tag' target='_blank'>low</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/opener' rel='tag' target='_blank'>opener</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/toning' rel='tag' target='_blank'>toning</a>, <a class='technorati-link' href='http://technorati.com/tag/vinyasa' rel='tag' target='_blank'>vinyasa</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET</title>
		<link>http://www.amyssnackshack.com/wieght-loss/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset</link>
		<comments>http://www.amyssnackshack.com/wieght-loss/weight-loss-yoga-power-half-hour-part-4-of-4-deep-stretch-and-body-reset#comments</comments>
		<pubDate>Sun, 28 Feb 2010 08:12:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[wieght loss]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[back]]></category>
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		<category><![CDATA[legs]]></category>
		<category><![CDATA[Lose]]></category>
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		<category><![CDATA[tone]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga]]></category>

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Technorati Tags: abdominal, abs, advanced, alignment, back, backbend, balance, body, burn, calorie, challenging, core, Fat, fitness, flexibility, flow, Fun, hard, health, hip, intermediate, legs, Lose, Loss, low, muscles, opener, strength, tone, toning, vinyasa, weight, yoga


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		</item>
		<item>
		<title>Jump Rope Cardio Workouts #3 &#8211; Fat Loss Exercises &amp; Training</title>
		<link>http://www.amyssnackshack.com/fat-loss/jump-rope-cardio-workouts-3-fat-loss-exercises-training</link>
		<comments>http://www.amyssnackshack.com/fat-loss/jump-rope-cardio-workouts-3-fat-loss-exercises-training#comments</comments>
		<pubDate>Thu, 18 Feb 2010 23:45:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[skipping]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Workouts]]></category>

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Technorati Tags: boxing, burn, calories, cardio, cardiovascular, Exercises, Fat, jump, jumping, Lose, Loss, rope, skipping, training, weight, Workouts


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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>FAT BURNING WORKOUT</title>
		<link>http://www.amyssnackshack.com/fat-loss/fat-burning-workout</link>
		<comments>http://www.amyssnackshack.com/fat-loss/fat-burning-workout#comments</comments>
		<pubDate>Wed, 17 Feb 2010 00:21:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ballantyne]]></category>
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		<category><![CDATA[Craig]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[turbulence]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

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Technorati Tags: abs, ballantyne, burn, Craig, exercise, Exercises, Fat, fitness, Loss, training, turbulence, Workout, Workouts


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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fat Loss Secrets &#124; Weight Loss Secrets</title>
		<link>http://www.amyssnackshack.com/fat-loss/fat-loss-secrets-weight-loss-secrets</link>
		<comments>http://www.amyssnackshack.com/fat-loss/fat-loss-secrets-weight-loss-secrets#comments</comments>
		<pubDate>Sat, 13 Feb 2010 12:03:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[burn]]></category>
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