is it healthy to take fiberchoice weight management pills just to prevent cravings?

it has fiber wich i dont think i need, but i need to help myself from the eatinng

Pills don’t work.

Some people feel full by eating whole wheats, while others feel full by eating protein rich food. Figure out which one you are, and eat more of those foods.

Of course, if you’re hungry just because you’re hungry, then you shouldn’t be trying to stop that.

Your body needs a certain amount of fuel (food) each day to stay alive and do any exercise/activities that you’re involved in. If you eat slightly less than this amount then your body will burn fat to make up the difference. If you eat way less than this amount, you’ll go into starvation mode and won’t lose anything.

Figure out how many calories you need to eat each day to lose weight, how many extra calories you burn through exercise, and how many calories are in the foods you eat. You can do all of that here:

http://caloriecount.about.com

Good luck!